Healthy flowering skin without wrinkles in adulthood - women are willing to sacrifice a lot to achieve this effect. They spend unthinkable sums of money on cosmetics and procedures, give injections of hyaluronic acid, lie on the operating table. Unfortunately, all this does not help for long. This is because skin rejuvenation should start from the inside. Here are 5 substances available that will help the skin stay firm and taut for longer.
Antioxidants - natural protection against free radicals
Why does skin fade? There are over 300 theories today that explain the aging process. According to one of them, free radicals are the culprits of the main female trouble. They lead to the formation of holes in the membranes of the epithelial cells, their wrinkling and aging. Nature has created many means - antioxidants that can help the human body to resist the attack of aggressors. The most powerful of them, according to scientists, is the flavonoid of Siberian larch - Dihydroquercetin. Its volume of absorption of free radicals is 2500 times higher than that of lemon.
Testosterone - a stimulator of skin cell renewal
The endocrine system acts as the puppeteer of all processes in our body. The role of threads is played by hormones. It is they who make the doll move, called "self-rejuvenation of the skin. "The main thread for this puppet is testosterone. It depends on him how quickly the skin cells will be restored, collagen and sebum will be produced. With age, the concentration of the hormone in the blood decreases, the thread that moves the doll weakens, the puppet freezes. It contains substances from which the human body can build its testosterone.
Rutin normalizes metabolic processes
Rejuvenation of the skin and the whole organism is highly dependent on the rate of metabolic processes, that is, on how quickly nutrients will enter the cellsand excreted products of their vital activity. The transport route along which all these movements are carried out is the circulatory system. If for some reason it ceases to fully perform its functions, skin cells starve, toxins accumulate in them. This does not in the best way affect the appearance of our protective cover. The flavonoid rutin, which is found in abundance in buckwheat, is perfect for the role of a road worker working to restore transport links.
Omega-3 polyunsaturated fatty acids will help water retain in the skin
The value of omega-3 polyunsaturated fatty acids for maintaining youthful skin can hardly be overestimated. Still: these are bricks for building the membranes of its cells, allowing to retain fluid in the deep layers of the skin, activators of the production of collagen and elastin, liquidators of inflammatory processes, and also an umbrella for protection from sunlight. Unfortunately, the body is not able to synthesize such a valuable substance on its own, and therefore its regular intake from the outside lies entirely on our conscience. Generous sources of acids for rejuvenation - red and black caviar, linseed oil, salmon oil.
Water - moisturizing the skin from the inside
Every beauty knows a common truth: so that the skin looks good, itsyou need to moisturize. How? There are a lot of ways. You can regularly apply a special cream. However, it works only in the surface layer of the skin and does not affect the deeper ones - those in which the process of dehydration begins. It is in them that a certain substance is present, called hyaluronic acid. Its large molecules, like powerful magnets, attract water molecules to themselves and hold them in the skin, protecting it from fading. How to moisturize these deep layers of the skin? Very simple! Drink more water - 1. 5-2 liters per day, swim in reservoirs - the skin, like a sponge, absorbs water, eat more vegetables and fruits and . . . go in for sports. Yes, yes, this is not a mistake. Muscle cells hold 6 times more water than their adipose counterparts.
The simultaneous attack on the aging factors of the skin on several fronts increases the chances of success in the struggle for youth. Be young!